The postpartum period is a major time of transition for you, your body and — well — your whole family. This period of time is often called the fourth trimester…and for a good reason.

This is a crucial time period for all birthing people. More specifically for Black women, who are several times more likely to suffer from postpartum mental illness, but less likely to receive treatment than other mothers. Doulas are for produce positive outcomes in postpartum adjustment including reducing perinatal mood disorders, improving breastfeeding success and increasing self-confidence.